It slowly starts to dawn
that this practice has no end –
it lasts a lifetime
and improves life’s quality.
I’m beginning to know it
even in my bones.
JDG
It Doesn’t Take Much
A small adjustment,
that’s all it takes – a tiny
shift of focus from
rose to thorn, from thorn to rose
and you’re in a whole new world.
JDG
Day 104 – The Body Forgives
It doesn’t ask for perfection. All it
asks is if a
day is missed
we don’t
lose
heart,
that we
simply pick
ourselves up and,
returning to our theme, begin again.
JDG
Guiding Refuge
Riding the waves of breath
to the core of being
gives us a place to rest
as holiday hurricanes spin.
JDG
Would That It Could
What if it all comes
down to this – learning to find
one simple thing each
day to be grateful for? Could
that possibly be enough?
JDG
Day 103 – Slowly and…
Slowly and sometimes unsurely,
I’m making exercise
a part of my daily life.
JDG
Sweet Greeting
On this cold morning
the land twinkled from the sun’s
warm and gentle kiss.
JDG
Day 102 – Relaxed Focus, Gentle Care
I was more with it today,
remembering to relax
and gently do.
JDG
Head To Head
I’m trying to think
in terms of “getting to”. but
“having to” raises
its stubborn head and hisses
convincingly in my ear.
JDG
Day 101 – Groovin’
I almost fell back into my old rut,
but instead I
moved into
my new
groove.
JDG
