Ready, Willing And Waiting

Waiting for words

to bubble up 

and spill over, 

but it seems

the well is dry.

Nevertheless,

I lower my bucket,

hoping it will fill

by and by.

                     JDG

 

Learning How

My soul longs for peace,

but it seems there are some things

my ego has to

learn first – like how to let soul’s

longing guide my behavior.

                                                JDG

Ventral Vagal To The Rescue

My internal first responder

sometimes sees danger 

where none exists. 

I thank him 

for his readiness 

 and let him know

my prefrontal cortex can handle this.

                                                             JDG

 

Retreat Center

Plenty of reasons

to worry, but my body

is at peace so when

my mind starts its spiel,

I’ll listen from my center.

                                       JDG