Loving Kindness 101

I’m a beginner,

that’s for sure. In my practice

today, I was asked

to bring to mind someone who

irritated me

and to specifically name

the irritation.

” She always believes she’s right,”

I thought and then had 

to laugh out loud, knowing she

 is me. I sent us

both some loving kindness for

this trait we jointly share.



One comment on “Loving Kindness 101

  1. Bill says:


    Liked by 1 person

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