Simple Things That Aren’t – Day 11

Ten minutes a day,

sitting in a chair – begin

to move, remember

to breathe – how hard is that? It

should be easy, but

it’s not. The hardest part is 

being present sitting there.

                                                                                       JDG

One comment on “Simple Things That Aren’t – Day 11

  1. I sure had a difficult time meditating this morning! But then again by its nature, no meditation session is bad. Isn’t that great! 🙂

    Liked by 1 person

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