Simple Things That Aren’t – Day 11

by Joan

Ten minutes a day,

sitting in a chair – begin

to move, remember

to breathe – how hard is that? It

should be easy, but

it’s not. The hardest part is 

being present sitting there.

                                                                                       JDG

One comment on “Simple Things That Aren’t – Day 11”

  1. LuAnne Holder's avatar LuAnne Holder says:
    August 15, 2017 at 4:22 pm

    I sure had a difficult time meditating this morning! But then again by its nature, no meditation session is bad. Isn’t that great! 🙂

    Liked by 1 person

    Reply

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