“It is no use to 

sit in a peaceful forest

if our mind is lost

in the city,” says Thich Nhat

Hanh. I took his words

to heart as I exercised 

today and did my

best not to race ahead to

when this process was

finally done. I stayed right there,

focused on each move 

I took and I found my body

without losing my mind.

                                                                                 JDG