A New Refrain

When I refrain from

causing myself and others

pain, it’s likely I’ve

not hopped some habitual

train, but stopped, looked, and listened.

                                                                                                 JDG

2 comments on “A New Refrain

  1. This is the essence of mindfulness, isn’t it.

    Liked by 1 person

  2. Gently and yet strongly expressed
    Thank you, Joan

    Best Always

    john

    Liked by 1 person

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