My body’s needed
exercise and I’ve tried
to give it that, but
today after a sleepless
night of belly pain,
I’m attentive to its current
need for medicine and rest.
JDG
My body’s needed
exercise and I’ve tried
to give it that, but
today after a sleepless
night of belly pain,
I’m attentive to its current
need for medicine and rest.
JDG
For now it’s just me
and shimmering morning light.
Words will come later.
JDG
As usual I
worked up a bit of a sweat
even though I was
exercising sitting in
a chair. Still, it was no sweat.
JDG
Today I think I’m
a crazy stiff to even
try to loosen up
these old bones and tight muscles,
but stiff or not, I persist.
JDG
Seven friends and I,
all over seventy, met
for joy and learned once
more the foundation of joy
is built with hearts’ connections.
JDG
I am a speck of awareness in an
infinite flow
of isn’t,
is, and
…
JDG
I exercised in
silence today except for
my own mind’s chatter.
JDG
On the way to take
my granddaughter to college
with four other teens
and all her stuff, I give thanks
for a two hour
drive with all their devices,
knowing the drive back,
though touched with melancholy,
will be a short and quiet one.
JDG
Another day when
it would be easy to just
forget exercise
when there were lots of demands
on my time, but I didn’t.
JDG
The lure of bird food
was too much for that squirrel.
He leapt for it and
missed. Again and again he
tried, then suddenly
gave his tail a haughty swish
as if to say,”I
didn’t want it anyway.”
He might have seen this
behavior before in those
with two legs instead of four.
JDG