If I stop and take a minute
before I leap
ahead and can’t
undo what’s done,
I could save more than that minute;
but even so,
it’s not easy
to remember
“not” can take me to the center
where freedom lies
and other knots
can be undone.
JDG
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aholdingplace 
You have an clever mind, and a very interesting sensibility. Topped off with an open heart. That’s pretty much the trifecta, as expressed in your poem
I’m sorry, I don’t know how to spell trifecta & my spell check has an attitude.
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How true!!!
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