Fitness Slog – Day 13

Some days I have to

grit my teeth and carry on. 

Maybe with practice

I can leave off teeth gritting

and simply carry on.

                                                                    JDG

Guiding Breath

I’m learning to turn my attention to

my breath throughout

the day. It

connects

my

mind

to my

body in

a natural way

making it less likely that I’ll go astray.

                                                                                                  JDG

Summer Reading

As my granddaughter

reads LITTLE WOMEN aloud,

it soon becomes apparent

that as much as we admire Beth,

 our family is full of Jo’s.

                                                                                   JDG

 

 

When Hate Comes Knocking

When hate comes knocking

we must turn it away

without locking heart’s door.

                                                                          JDG