Wanting to relax, to let go
of all that held me tightly
in its grip, I turned my attention
to my breath, counting as
I inhaled, then exhaled,
then inhaled again.
Suddenly,
I was surprised to find
my eyes fill with tears,
tears not of sadness or relief,
but simply tears of gratitude
for the mystery of breath itself.
With that sudden flow
of gratitude came an unexpected
letting go.
JDG
Quite beautiful, Joan.
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Beautiful Joan!
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Reblogged this on untangling the web.
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Thank you, Betty.
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