A clear, sunny day –

perfect in every way for

exercise and play.

                                                      JDG

Heart quickens. Thoughts stop.

I don’t know what will come next,

but I wait and trust.

                                                                           JDG

Procrastinated 

a bit, then simply smiled

and got on with it.

                                                                     JDG

Sometimes it’s not fun,

but I always feel better

when I’m finally done.

                                                           JDG

Perhaps soon the prose

 of exercise will become

 the poetry of motion.

                                                          JDG

So glad I didn’t

wait for the new year to start

reprograming me.

                                                              JDG

Day one twenty eight.

What do I appreciate?

Persistence, that’s what.

                                                  JDG

Exercise – a nice

warm-up on a cold day –

a needed jump start

                                                                                                                                                          JDG