A Deep Breath Now

I can take a deep breath now.

Everything is

going to be

all right this night.

The moon spills forth upon the trees.

We drift, grandkids

and I, to sleep,

one on one side,

One on the other. Lullabies

flow us into

gentleness. We

hold each other.

                                                    –  JDG

When I built my small round house on the land overlooking the pond, I did not know that soon I would remodel the nearby shed,  holding place for the lawn tractor and gardening tools.  It was to be my office, but became instead a  temporary shelter for me when my grandchildren came to live in the round house  with their mother after the death of their father in a whitewater rafting accident. Most nights one or both of them would join me in the shed and this poem was written about those times.  Since then, the shed has also sheltered, for a time,  friends in transition and now it holds my younger sister who has returned home.

When Peace Comes

Even a long-awaited guest

can overstay,

outlast its best,

turn yea to nay.

What I totally failed to see

until peace came

to live with me

( not passing blame,

’cause who would know? ) that peace can lull

and be a bore.

A time to cull,

show peace the door?

                                                         JDG

We live, conditioned to tension and stress, longing for peace.  Yet, when peace does come,  we can mistake its calm for flatness and stir things up again just to get that old adrenalin rush often associated with vitality. This poem was written to acknowledge this temptation.  With time and openness maybe we can come to see that  peace has a vitality all its own.

Going Home

Going home is seldom easy.

My mind insists

on going off

the homeward path,

takes me down the road most traveled;

lurching forward,

going nowhere,

going there fast.

Sometimes then, breathless and weary,

I pause enough

to brake and breathe

and turn toward home.

                                                      JDG

Dreams and Meditation

     Dreams have many functions and one of them, like meditation, is to help us become more aware. Last Sunday I participated in a daylong silent retreat  led by good friends and excellent facilitators, Kay and Philip Davidson. I will be reflecting on many aspects of that retreat for some time to come, but I experienced the first gentle nudging during an initial period of silence when we were asked to allow our intention for this retreat to come forward. After consciously running some possibilities through my mind, I was able to acknowledge them and let them go and to simply sit with attention.  It was then that I knew, from a source deeper than thought, that I was here to become better acquainted with  nonresistance and noninsistence.

      I was familiar with the idea that we accentuate our pain and cause ourselves and others suffering by resisting the way things are at a particular moment. It’s as though we come out swinging or hurriedly draw back before we even know what we are fighting or fleeing. We just know we don’t like it, whatever it is, and we refuse to accept it. By not resisting, we can see more clearly what is both before us and within us and choose from a variety of possible responses. Nonresistance increases our freedom.

     What was new to me was this concept of noninsistence. As I reflect, I realize that just as I can resist what is, I can also insist that what is be exactly like I want it to be. With resistance I am caught up in what I don’t want and with insistence, I am caught up in what I do want. Both reactions cause pain and limit freedom because neither allows for what is.

     Then, to drive the point home, came last night’s dream.  I dreamed that I was in a small, rectangular, windowless room about the size of a changing room. A  bench ran lengthwise  down one of the room’s sides. In the room with me was a man  and a woman I knew to be the mother of a female acquaintance.  It seems she had had cancer. Her dress was made of a gently flowing, russet colored,  diaphanous material of uneven length  and reached just below her knees. It reminded me of  a wood nymph’s clothes. As the man and I watched she danced in this very confined space, somehow creating the sense that it was spacious. The space did not limit her movement or her capacity to express herself in any way. When she finished she said we could learn to dance like this too and she would give us the name of someone in our area who could teach us. I told her I wanted to learn from her. With a soft smile, she shook her head. I persisted, asking if she would be willing to come and teach a whole group of us. I woke up with the sense that she had again said “no”  and I was very disappointed.

     I know this dream is an important one and I will come back to it again, but for now what stands out for me is that I am in a place of change and I am being shown that it is possible to dance even when the space seems extraordinarily limited. I also think I’m being nudged to look at the way I can insist that things be exactly as I want them to be and, when they’re not, to be disappointed even though I am presented with a real opportunity to learn.

Walking Meditation

Today I began to learn, first

one step and then

another, how to

walk, how to be.

Moving slow at a mindful pace,

my step did not

falter as it can

on other days.

Some ants, a worm, traveled safely

on, as did I,

balance restored

if  but for now.

                                            JDG

Homecoming


Coming home to a place before

thought, intent, or

even desire,

I pause and see

this is the spacious place I seek,

fertile and free,

an emptiness

that’s strangely full.

Resting here for a little while

lets what’s hidden

deep within sprout,

spring forth, and bloom.

                                                          -JDG

Pesky Pulls and Pushes

 

Oh these pesky pulls and pushes,

course deflections?

course corrections?

I wish I knew.

Robert Frost once said, “Freedom is

moving easy

in harness”, but

what does he know?

On this long and winding road I guess

it all depends

on who’s the harness

and who’s the horse.

                                                    -JDG

In talking with my friend Kay yesterday I spoke of  how important it is for me to have someone to write to, whether it’s to those of you who read this blog from time to time or whether it’s to Abiding Presence to whom I write in letter form in my journal.  Having someone to write to provides the incentive I need to write at all. Kay remarked that it seemed that my desire for contact was the incentive I needed to write. I knew immediately that she was right. Writing is a harness. My desire for contact and connection is my horse. What is your harness and what is your horse?

Excellence and Perfectionism

Lately I have been puzzling over the difference between the ” just rightness ” of  going for excellence and the ” just rightness ” of  going for perfection. Going for perfection can so easily turn into perfectionism and leave us feeling depleted, deadened, impatient, and unsatisfied because we can never get it just right. We  feel different though  when we go for excellence. Even when we encounter difficulties and delays, we still feel energized, alive, patient, and full because  simply to go for it feels just right. When we are going for excellence, the process itself is satisfying because we take pleasure in what is and what it can become. When we become perfectionistic,  the process is often irritating because our focus is on what is missing and what is yet to  be attained. If we monitor our feeling state, we can get a sense of which process we’re engaged in and that awareness can help us shift our focus, if  need be, to one that brings softness and a smile rather than hardness and a frown.

Tinkering Hands

Tinkering hands tease and tidy,

poke, pry, noodle

and nudge, shaking

out the wrinkles,

til smoothed of all imperfection,

you lie at last

straightened and stiff,

flat and flawless

under that relentless tweaking,

free from all the

glitches that made

you only you.

                                      -JDG

My son Andy’s response to getting my email about this blog

Attention Hacker! Your lame attempt to lure me to your site so you can phish my data is an unmitigated failure! You have to know your alleged sender better to be believable! Your assertion is so absurd. You would have generated more credibility by claiming that your alleged sender had decided to take up skydiving or nude parasailing or even that she had joined the Republican Party! Get a grip!

Yours,

The Incredulous Son